Community Nutrition Workshops
Practical, judgment-free nutrition guidance for San Diego adults — free, monthly, and built around real lives and real budgets.
Reserve a Spot
About the Workshops
Good nutrition shouldn't require a degree or a big budget. Our Community Nutrition Workshops translate rigorous nutritional science into practical, judgment-free guidance that fits real lives. Held monthly at community centers, shelters, and partner organizations across San Diego, these sessions meet adults where they are.
Each workshop is free, conversational, and hands-on. Participants leave with recipes, shopping lists, and a clearer understanding of how food affects how they feel — knowledge that often spreads to whole households and neighborhoods.
What We Cover
Each session focuses on a single, useful theme you can put to work the same week.
Reading Nutrition Labels
Decode serving sizes, added sugars, and ingredient lists so you can shop with confidence.
Cooking on a Budget
Build nutritious, satisfying meals using affordable, accessible ingredients.
Diet & Chronic Conditions
Learn how everyday food choices can support the management of diabetes, hypertension, and more.
Understanding Food Systems
See where food comes from and how to make informed, sustainable choices for your family.
Reserve Your Spot
Tell us a little about yourself and we'll send you details for the next workshop near you.